$1 Demo Yoga with LJ

Build strength, flexibility and balance in this Hatha style yoga class. Hatha provides an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and more intense workouts. Hatha yoga focuses on a practice of balance combining movement and breathing techniques. The postures are practiced with intention. You will flow from one pose to the next working on balance, strength, mindfulness and flexibility.